Captain's Table

Mark Austen

2019.09.02 - Fast 800 - Week 24

I looked at myself in the mirror this evening and decided that I am starting to look a little gaunt. It is time to stop the diet and start eating 'normally' again.

I have achieved a weight of 70kg (~11st) having lost 28.5kg (~4st 7lb). My waist now measures 77cm (~30 1/4") having lost 29cm (~11 1/2"). It is enough.

Now comes an interesting phase as I transition back to non-diet eating. I shall have to be careful not to over eat I the next few weeks and let my body get used to having more calories to digest.

A ver successful 24 weeks.